5:2 Diet Photos shows you visually how to implement the 5:2 diet, making it easy to choose foods on your two low-calorie fasting days. With 600 food photos, 60 low-calorie recipes (105 to 385 calories) and 30 tasty snack ideas (under 100 calories), 5:2 Diet Photos is the easiest way to count your calories. The perfect companion to any fasting diet!
Inhaltsverzeichnis
Introduction, How to use this book, Recipes, Snacks, Individual food items: [Biscuits &
Crackers, Bread, Breakfast, Cakes &
Bakery, Cheese, Chocolate &
Crisps, Desserts, Drinks, Eggs, Fish, Fruit, Fruit (dried), Meal Accompaniments, Meat, Milk &
Cream, Nuts &
Seeds, Pasta &
Noodles, Potatoes, Rice &
Grains, Soup, Spreads &
Sauces, Vegetables &
Pulses, Vegetarian Alternatives, Yogurt], Recipes &
Snacks Index, Individual Foods Index, About the authors &
Awards
