Part of the "Mountaineers Outdoor Expert" series, this title features: exercises to build strength, endurance, flexibility, and aerobic fitness; nutritional information; and, tips for preparing mentally and physically. It also contains information about rehabilitation after an injury, and several training programmes.
"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." -- Jon Krakauer, author of "Into Thin Air"
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