Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. <p/>Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. <p/>That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. <p/>In The Fit Vegan, you will discover: <p/>- The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life
- What to eat, where to shop and how to keep your social life intact
- Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself
>No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
