Nutrition for a Healthy Pregnancy, Revised Edition
The Complete Guide to Eating Before, During, and After Your Pregnancy
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An updated edition of this definitive guide to dietary health and nutrition for expectant mothers
Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of --what foods to avoid and why --the role of vitamins and minerals and how to choose the right supplements --how what you eat affects your labor and delivery --dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens --how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps --which foods and nutrients speed your recovery after the baby is born
Elizabeth Somer, M. A. , R. D. , is a consulting nutritionist and a regular contributor to such national magazines as Shape, Better Homes and Gardens, and American Health. She is also the author of Food & Mood, Nutrition for Women (0-8050-7081-8), Nutrition for a Healthy Pregnancy (0-8050-6998-4), and The Origin Diet (0-8050-6928-3). She lives in Salem, Oregon.
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Elizabeth Somer, Somer: Nutrition for a Healthy Pregnancy, Revised Edition bei hugendubel.de. Online bestellen oder in der Filiale abholen.