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Make an important step and change your lifestyle. Live a healthier life by choosing an Intermittent Fasting
Intermittent fasting is becoming more and more popular nowadays. But actually, it's an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it's a dietary pattern where you fast for a definite period of time during the day.
Fasting is not something queer and curious, but a part of everyday, normal life.
This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.
Inside you'll find:
what is Intermittent Fasting
brief History of Intermittent Fasting
health & Lifestyle Benefits of IF
who Should not Fast?
five Main Strategies for Fasting
which Type of Intermittent Fasting Should You Adopt?
common Intermittent Fasting Mistakes to Avoid
bursting the Myths of Intermitting Fasting
top Nine Fasting Tips
the 5:2 Fasting Meal Plans
healing liquid recipes
Intermittent Fasting for women
Intermittent Fasting and Ketogenic Diet
Have fun and enjoy your life!
Intermittent fasting is becoming more and more popular nowadays. But actually, it's an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it's a dietary pattern where you fast for a definite period of time during the day.
Fasting is not something queer and curious, but a part of everyday, normal life.
This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.
Inside you'll find:
what is Intermittent Fasting
brief History of Intermittent Fasting
health & Lifestyle Benefits of IF
who Should not Fast?
five Main Strategies for Fasting
which Type of Intermittent Fasting Should You Adopt?
common Intermittent Fasting Mistakes to Avoid
bursting the Myths of Intermitting Fasting
top Nine Fasting Tips
the 5:2 Fasting Meal Plans
healing liquid recipes
Intermittent Fasting for women
Intermittent Fasting and Ketogenic Diet
Have fun and enjoy your life!
Produktdetails
Erscheinungsdatum
03. Oktober 2019
Sprache
englisch
Seitenanzahl
60
Autor/Autorin
Emma Green
Verlag/Hersteller
Produktart
kartoniert
Gewicht
179 g
Größe (L/B/H)
280/216/4 mm
ISBN
9781087806518
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