Falling Is Not an Option

Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi. < p/> Total of 122 photos of the author doing each exercise. Best viewed in 8 1/2" x 8 1/2" soft cover or on a large e-screen. < p/> The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.