For many people who want to keep a journal, the fear of the blank page can be a very real stumbling block, but is definitely something that can be resolved. In this essential reference guide, journaling expert Helen Colebrook offers up all her knowledge, tips and tricks to ensure you get truly bitten by the journaling bug.
Inhaltsverzeichnis
- Welcome
- Tools and Materials
- Be Grateful
- Track Those Habits
- Monitor Your Mood
- Getting Organized
- A New Chapter
- The Month Ahead
- The Week Ahead
- Daily Planning
- Reflective Journaling
- Memory Keeping
- Currently Loving
- Be Proud of Yourself
- Health & Well-being
- Make a Difference
- Goal Setting
- Project Planning
- Junk Journals
- Fun Watercolour Pages
- Art Journal Pages
- About the Author
- Suppliers
- Index
