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Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun

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This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.

Inhaltsverzeichnis

Introduction.
Equipment.
Before hitting the water.
Essential strokes.
Water safety.
Fitness & training.
8-week program.
Training off the water.
Beyond the 8 weeks.

Produktdetails

Erscheinungsdatum
15. September 2011
Sprache
englisch
Seitenanzahl
153
Autor/Autorin
Jodi Bigelow
Verlag/Hersteller
Produktart
kartoniert
Gewicht
454 g
Größe (L/B/H)
206/229/10 mm
ISBN
9781896980379

Portrait

Jodi Bigelow

Jodi has been a competitive adventure athlete and trainer for over 10 years and is one of Canada's best multi-sport endurance athletes. He was on the Canadian Wildwater and Marathon Kayaking teams and has competed in world championships in France, Germany and the Czech Republic. He won the Canadian Downriver Racing Championships in 2006. Jodi also recently completed the Yukon River Quest, a 750km race in Canada down the Yukon River from Whitehorse to Dawson City. Jodi attributes much of his success to the role kayaking has played in his training.

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