For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West. The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing.Jing energy is creative, generative energy that is vital for the development of chi(vital life-force energy) and shen(spiritual energy), which enables higher practices of spiritual development. Jing is produced in the sexual organs, and it is energy women lose continually through menstruation and child bearing. Mantak Chia teaches powerful techniques developed by Taoist masters for the conservation of jing and how it is used to revitalize women's physical, mental, and spiritual well-being. Among the many benefits conferred by these practices are a reduction in the discomfort caused by menstruation and the ability to attain full-body orgasm.
Inhaltsverzeichnis
Acknowledgments
Putting Healing Love into Practice
1 A Taoist View of Women’s Energy
How We Use Energy
Sexual Energy: A Creative Force
Women’s Sexual Energy and “Ovarian
Kung Fu”
The Three Levels of Sexual Energy
The Goal of Taoist Meditation
2 Women’s Sexual Anatomy
The Female Genital Organs
The PC Muscle and Chi Muscle
3 A Woman’s Sexual Response Cycle
The Nature of the Female Orgasm
Depletion of Sexual Energy
Organs’ Orgasm: The True Orgasm
Ovarian Kung Fu
4 The Microcosmic Orbit
Learning to Circulate Chi in the
Microcosmic Orbit
Sexual Energy Is Primordial Energy
Opening the Microcosmic Energy
Channel
5 Cultivating Ovarian Power
Ovarian Breathing Cultivates Ovarian
Power
Single Cultivation Exercises
Overview of the Ovarian Breathing
Exercise
Step-by-Step Guide to Ovarian
Breathing
Overview of the Ovarian Compression
Exercise
Step-by-Step Guide to Ovarian
Compression
Venting Exercises for High Blood
Pressure
6 The Orgasmic Upward Draw
A Way to Increase Sexual Potential
Single and Dual Cultivation
Overview of the Orgasmic Draw
Preparing for Practice
Practicing in an Aroused State
The Importance of Virtue Energy
Raising Organ and Gland Chi
How to Massage the Breasts
Step-by-Step Guide to the Orgasmic
Draw
Characteristics of the Organs
Step-by-Step Guide to Organs’ Orgasm
Safety Points for Ovarian Breathing,
Ovarian Compression, and the
Orgasmic Draw
7 Egg Exercises to Increase Sexual Energy
Overview of the Egg Exercises
Using the Egg
Step-by-Step Guide to the Egg
Exercises
Using the Egg during Ovarian Breathing
and the Orgasmic Draw
Introduction to Vaginal Weight Lifting
Step-by-Step Guide to Vaginal Weight
Lifting
Special Recipes to Tone the Ovaries
Sunning
8 Dual Cultivation
Valley Orgasm and How to Get There
Positions and Hand Gestures for
Healing Love
Step-By-Step Practice to Balance and
Harmonize the Whole System
Introduction to Valley Orgasm
Transforming Sexual Energy into
Spiritual Love
Step-by-Step Guide to Valley Orgasm
Cultivating the Valley Orgasm
Helpful Hints
9 Interview with an Ovarian Kung Fu Practitioner
Bibliography
About the Author
The Universal Tao System and Training Center
Index
