Basic Practices of the Universal Healing Tao

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia

• Organized by level and chi kung system for quick reference during practice or teaching

• Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung

• Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction

Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction.

Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung.

Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.

Preface

Acknowledgments

Putting the First Six Levels of the Universal Healing Tao System into Practice

Introduction

1 Level one
The Inner Smile
Wisdom Chi Kung
The Alchemy of Sexual Energy
Healing Light of the Tao
Chi Self-Massage
The Six Healing Sounds
Iron Shirt Chi Kung
Healing Love through the Tao

2 Level two
Bone Marrow Nei Kung
Fusion of Five Elements
The Inner Structure of Tai Chi

3 Level three
Taoist Cosmic Healing
Chi Nei Tsang
Cosmic Fusion
The Healing Energy of Shared Consciousness

4 Level four
Energy Balance through the Tao
Tan Tien Chi Kung
Simple Chi Kung
Cosmic Detox
Cosmic Astrology
Tendon Nei Kung
Fusion of the Eight Psychic Channels

5 Level five
Taoist Astral Healing
Advanced Chi Nei Tsang
Golden Elixir Chi Kung
Tai Chi Fa Jin

6 Level six
The Taoist Soul Body
Karsai Nei Tsang
Tai Chi Wu Style

About the Authors

The Universal Healing Tao System and Training Center

Index