Basic Practices of the Universal Healing Tao

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia.

Preface

Acknowledgments

Putting the First Six Levels of the Universal Healing Tao System into Practice

Introduction

1 Level one
The Inner Smile
Wisdom Chi Kung
The Alchemy of Sexual Energy
Healing Light of the Tao
Chi Self-Massage
The Six Healing Sounds
Iron Shirt Chi Kung
Healing Love through the Tao

2 Level two
Bone Marrow Nei Kung
Fusion of Five Elements
The Inner Structure of Tai Chi

3 Level three
Taoist Cosmic Healing
Chi Nei Tsang
Cosmic Fusion
The Healing Energy of Shared Consciousness

4 Level four
Energy Balance through the Tao
Tan Tien Chi Kung
Simple Chi Kung
Cosmic Detox
Cosmic Astrology
Tendon Nei Kung
Fusion of the Eight Psychic Channels

5 Level five
Taoist Astral Healing
Advanced Chi Nei Tsang
Golden Elixir Chi Kung
Tai Chi Fa Jin

6 Level six
The Taoist Soul Body
Karsai Nei Tsang
Tai Chi Wu Style

About the Authors

The Universal Healing Tao System and Training Center

Index