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Recupera Tu Mente, Reconquista Tu Vida

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We are increasingly impatient and irritable. Do you notice that it is harder for you to pay attention? Have you been feeling anxious lately? Do you tolerate boredom and pain worse? We live in the era of instant gratification, in the culture of immediacy and rewards and we seek happiness at the click of a button. We lead a hectic and intense life, and with fast mode activated. Without realizing it, we have become emotional drug addicts inundated with multiple distractions. All of this has an impact on our ability to pay attention to what is important, to go deeper and to concentrate. The good news is that we can rescue lost attention, reconnect with ourselves and with everything wonderful that surrounds us to find that emotional balance that we so long for. In this book, Dr. Marian Rojas Estaép, with her informative and scientific style, delves into these and other issues. She introduces you to dopamine, the pleasure hormone, and how it affects the search for immediate rewards that are the order of the day, the perception of pain, boredom and discomfort. Recover your mind, recapture your life helps you think about what behaviors you show when you find yourself involved in emotions that you don't know how to manage and provides you with tools to understand yourself better, and thus regain control of your life.

Produktdetails

Erscheinungsdatum
21. Mai 2024
Sprache
spanisch
Seitenanzahl
384
Autor/Autorin
Marian Rojas Estapé
Illustrationen
Jesús Sanz
Verlag/Hersteller
Produktart
kartoniert
Gewicht
306 g
Größe (L/B/H)
201/132/30 mm
ISBN
9786073912952

Portrait

Marian Rojas Estapé

Marian Rojas Estapé es mé dica, psiquiatra y escritora españ ola. Se licenció en Medicina y Cirugí a en la Universidad de Navarra y se especializó en Psiquiatrí a. Actualmente, trabaja en el Instituto Españ ol de Investigaciones Psiquiá tricas, en Madrid, donde se enfoca en el tratamiento de la ansiedad, depresió n, trastornos de personalidad y terapia familiar.

Es profesora invitada en la escuela de negocios IPADE en Mé xico y fundadora del proyecto Ilussio Business and Emotions, una iniciativa centrada en el bienestar y la gestió n emocional en el á mbito corporativo. En 2023, fue nombrada embajadora de la ONG Manos Unidas en Españ a, sumá ndose a iniciativas de cooperació n y voluntariado.

Marian Rojas Estapé es una de las divulgadoras má s influyentes en psicologí a, explorando la conexió n entre emociones, mente y cuerpo, el impacto de la tecnologí a en la salud mental y el bienestar en la vida cotidiana. Su contenido en redes sociales, especialmente en Instagram y TikTok, llega a má s de un milló n de seguidores, y sus conferencias la han llevado a compartir su conocimiento en distintos paí ses.

Marian Rojas Estapé is a Spanish doctor, psychiatrist, and writer. She earned her degree in Medicine and Surgery from the University of Navarra and specialized in Psychiatry. She currently works at the Spanish Institute of Psychiatric Research in Madrid, focusing on the treatment of anxiety, depression, personality disorders, and family therapy.

She is a guest professor at IPADE Business School in Mexico and the founder of Ilussio Business and Emotions, a project dedicated to promoting well-being and emotional management in the corporate world. In 2023, she was named an ambassador for the NGO Manos Unidas in Spain, actively participating in cooperation and volunteer initiatives.

Marian Rojas Estapé is one of the most influential psychology communicators, exploring the connection between emotions, the mind, and the body, as well as the impact of technology on mental health and overall well-being. Her content on social media, especially Instagram and TikTok, reaches over a million followers, and her conferences have taken her to share her knowledge worldwide.

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