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Awareness Through Movement

Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

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This newly repackaged paperback features simple everyday exercises for optimum health.

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Produktdetails

Erscheinungsdatum
26. August 2011
Sprache
englisch
Seitenanzahl
192
Autor/Autorin
Moshe Feldenkrais
Verlag/Hersteller
Produktart
kartoniert
Gewicht
151 g
Größe (L/B/H)
206/136/15 mm
ISBN
9780062503220

Portrait

Moshe Feldenkrais

Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.

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Moshe Feldenkrais: Awareness Through Movement bei hugendubel.de. Online bestellen oder in der Filiale abholen.