What would your life look like without procrastination? According to the latest scientific research, you'd be less stressed, more productive, healthier, and statistically live longer.
A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain.
The book will help you to:
- Develop a sense of purpose and lead a happier, more fulfilled life.
- Uncover how motivation works and how to gain the right type of motivation.
- Learn to enjoy our work, feel less stressed, and focus more.
- Avoid becoming a goal junkie and create your personal vision.
- Organize your daily life, set priorities, and actually finish things.
- Build new positive habits and end bad ones.
- Cope with decision paralysis and become an everyday hero.
Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book's contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.
Inhaltsverzeichnis
The Table Of Contents
Author's Preface
Introduction: What is Procrastination and Why Fight It?
Motivation: How to Get Motivated and Stay That Way
Tool: A Personal Vision
Discipline: How to Give Yourself Orders and Follow Them
Tool: Habit List
Decision Paralysis
Tool: To-Do Today
The Comfort Zone of the Masses
Tool: Heroism
Outcomes: How to Find Happiness and Also Keep It
Tool: Inner Switch
Tool: Flow-sheet
Tool: Hamster-restart
Objectivity: Learning How to See Your Flaws
Conclusion: The Key to Longevity
Tool: A Meeting with Myself
The End of Procrastination and Your New Beginning
