Wellness: Life, Health and Spirituality

Important links exist between physical, emotional and mental health and spirituality. A mature and effective spiritual life has major benefits in all these areas, including longevity, resistance to disease, and greater happiness. In Wellness, the author demonstrates how spirituality is good for you and good for the world! Its pages explore a number of areas in which a vibrant and healthy spirituality enables people to live longer, healthier lives, contribute to society and avoid many of the 'discontents' of our hectic technology-driven, commercialized, artificial and often lethal way of living in today's world.