This book is dedicated to the countless individuals who have touched my life - those I have had the privilege of supporting, and those who have, in turn, supported me. It is a testament to the extraordinary power of human connection, the resilience of the human spirit, and the profound interconnectedness of giving and receiving help. To my family, friends, colleagues, and mentors, your unwavering belief in me, your empathy, and your unwavering support have been the bedrock of my journey. This work is a small expression of my deepest gratitude for the lessons you've taught me and the strength you've instilled in me. To those who have struggled with their mental health, this book is a beacon of hope, a reminder that you are not alone, and that healing and a fulfilling life are possible. May these pages provide comfort, inspiration, and the courage to seek the help you deserve. Most importantly, this book is dedicated to my future self, a constant reminder of the importance of self-compassion, boundary-setting, and the continuous pursuit of well-being, both personal and collective.
