"We undergo change and transformation, both good and bad, regularly. From social disruptions like economic recessions, pandemics, and new techn ologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self. This book flips this script on its head and offers a path for embracing and even growing from change, which is accelerating seemingly every day. Stulberg introduces a new model that describes change as an ongoing cycle of order, disorder, and reorder, yes, we return to stability, but that stability is somewhere new. Rather than resist change we benefit from being in conversation with it. Drawing on convergence between modern science, ancient wisdom, and daily practice, he offers concrete principles for developing a mindset called rugged flexibility, along with the habits and practices to implement it"--]cProvided by publisher.
