2,100 Asanas
The Complete Yoga Poses
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Buch (gebunden)
38,49 €inkl. Mwst.
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This "book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits"--
Produktdetails
Erscheinungsdatum
10. November 2015
Sprache
englisch
Seitenanzahl
736
Autor/Autorin
Daniel Lacerda
Verlag/Hersteller
Produktart
gebunden
Gewicht
2465 g
Größe (L/B/H)
251/215/50 mm
ISBN
9781631910104