One Plate at a Time

From Grammy-nominated singer, actor, and advocate Demi Lovato, a deeply personal cookbook that celebrates finding joy in the kitchen

Demi Lovato's cooking journey started when she was almost thirty. After years of navigating a challenging relationship with food, she found that learning to cook-discovering how to truly nourish herself in mind, body, and spirit-was a revelation. It was in the kitchen, experimenting with flavors, connecting with loved ones, and channeling her creativity in a new way-that she truly began to appreciate and celebrate the joy of food.

Now, in One Plate at a Time, Demi welcomes everyone into the kitchen with a collection of more than eighty recipes, all created to emphasize enjoyment over perfection. You won't find overwhelming ingredient lists or tricky techniques, but instead a collection of simple yet memorable favorites anyone can make. Demi shares her "top five" favorite foolproof recipes in a range of categories, creating "capsule collections" for everything from breakfast to dinner, comfort foods to fast food-inspired favorites, soups to salads, and even go-to sweet treats.

Filled with beautiful food photography as well as snapshots that give fans a peek into Demi's home life, personal anecdotes, pantry tips, and cooking hacks, this is a cookbook for Demi Lovato fans, for people who struggle to enjoy food without guilt, and for anyone looking for a gentler, more grounded approach to cooking. One Plate at a Time is Demi's set list for a delicious new way of thinking about food and how it fits into our lives.

INTRODUCTION
Part 1 Finding Joy in The Kitchen
1 Food: A Love/ Hate/Love Story
2 Getting Started
Part II Let's Get Cooking
3 Rise and Shine
4 Midday Meals and Bites
5 Classics Done My Way
6 Dinner Plans
7 The Essentials
8 Something Sweet