This book has incredibly valuable information about the importance of sleep. It is practical and down to earth. It speaks to regular people. The strategies are real, and the suggestions for improving sleep for our children and ourselves are doable. Truly a must-read for parents and educators. -- Michael Horvath, former director of special education, Monroe County Community School Corporation, and research associate for the Indiana Institu Plaford's well-written and very interesting book on sleep could not come at a more appropriate time. With our fast-paced and super-active society, sleep is something that many of us feel we can easily give up. We do not realize the effect lack of sleep has on our body and how important sleep really is. Chock-full of information, this book gives us a new perspective. -- Iris Esch-Williams, MSW, LCSW, sociology professor, Ivy Tech Community College. Gary R. Plaford once again writes a book that connects brain research to a problem facing our world. Now more than ever, there does not seem to be enough time to sleep. What happens with sleep deprivation in terms of health and education is explained. This is a must-read for all ages to find out practical solutions to a problem that needs our immediate attention. -- Carol Gardiner, assistant superintendent, Richland Bean-Blossom School Corporation Gary Plaford's book is an easy read and chock-full of useful information and practical ideas for anyone working with young people. Plaford writes as if you are in the room and he is telling you what he has learned with wonderful stories and humor to illustrate his points. I highly recommend this book to anyone working with children. -- Karen Brosius, MSW, LCSW, Private Therapist, and former director of Catholic Social Services in Bloomington, Indiana.
