Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders.
Inhaltsverzeichnis
Introduction Part I: Background 1. Understanding Yoga 2. Understanding Mental/Emotional Health 3. How Yoga Affects Mental/Emotional Health Part II: Application 4. Beginning the Practice 5. Grounding and Creating Presence 6. Building Energy and Vitality 7. Calming and Soothing 8. Working with Addictions and Eating Disorders Conclusion
Ghada Osman, PhD, LMFT, C-IAYT, E-RYT 500, is a psychotherapist, certified yoga therapist, yoga teacher, and AFAA-certified aerobics instructor. In her private practice, she specializes in helping clients cope with mental health issues using non-traditional therapies, especially yoga. Before entering private practice, she was professor and chair at San Diego State University.
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