Indistractable

With groundbreaking research and exclusive interviews, Nir Eyal, author of the bestselling Hooked, lays bare the processes of distractions and how we can finally get them under control to give people the ultimate superpower of the 21st century: being indistractable.

Contents
Introduction: From Hooked to Indistractable 1: What's Your Superpower? 2: Being Indistractable
Part 1: Master Internal Triggers
3: What Motivates Us, Really? 4: Time Management Is Pain Management 5: Deal with Distraction from Within6: Reimagine the Internal Trigger7: Reimagine the Task8: Reimagine Your Temperament
Part 2: Make Time for Traction
9: Turn Your Values into Time 10: Control the Inputs, Not the Outcomes11: Schedule Important Relationships 12: Sync with Stakeholders at Work
Part 3: Hack Back External Triggers
13: Ask the Critical Question14: Hack Back Work Interruptions15: Hack Back Email16: Hack Back Group Chat17: Hack Back Meetings18: Hack Back Your Smartphone19: Hack Back Your Desktop20: Hack Back Online Articles21: Hack Back Feeds
Part 4: Prevent Distraction with Pacts
22: The Power of Precommitments 23: Prevent Distraction with Effort Pacts24: Prevent Distraction with Price Pacts25: Prevent Distraction with Identity Pacts
Part 5: How to Make Your Workplace Indistractable
26: Distraction Is a Sign of Dysfunction27: Fixing Distraction Is a Test of Company Culture28: The Indistractable Workplace
Part 6: How to Raise Indistractable Children (and Why We All Need Psychological Nutrients)
29: Avoid Convenient Excuses30: Understand Their Internal Triggers31: Make Time for Traction Together32: Help Them with External Triggers33: Teach Them to Make Their Own Pacts
Part 7: How to Have Indistractable Relationships
34: Spread Social Antibodies Among Friends35: Be an Indistractable Lover
Chapter TakeawaysSchedule TemplateDistraction TrackerAcknowledgmentsContributorsAbout the AuthorsNotesIndex