The 30-Minute Celebrity Makeover Miracle

The fitness expert from NBC's Weekend Today guides readers through an innovative program that combines cardio fitness with weight training to speed up the metabolic rate, burn fat more quickly than conventional workouts, and create a toned look in just thirty minutes a day, three times a week.

Praise for Steve Zim and The 30-Minute Celebrity Makeover Miracle"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."
--Jessica Biel"Within only eight weeks of working with Steve Zim, Steven Strait made a huge change to his body for his role in 10,000 BC. He looked amazing, and that was important since his body was such an integral part of his role."
--Roland Emmerich, director of 10,000 B.C. and Independence Day"Steve Zim got me in shape quickly and made me ready for competition. I feel great and people tell me I look great."
--Laila Ali, contestant, Dancing with the Stars"Steve Zim is one of the best trainers I've worked with. I never challenged myself to run, but he helped me reach a 5K that was featured in Self Magazine. I get bored working out very easily, but Steve is so creative with his exercises that I actually look forward to hitting the gym. You actually are having fun while getting your tush in shape!"
--Shaun Robinson, host, Access Hollywood"Steve Zim not only got me in the best shape of my life, but his enthusiasm and strategy keep me going. Steve's program makes me feel completely empowered and I have never felt better mentally or physically."
--Stryker, dj, The Ellen DeGeneres Show "Think you're out of luck? Think again. Extra's Dayna Devon lost 20 lbs just in time for her wedding using the world's speediest diet and exercise tricks by Steve Zim."
--Woman's World magazine

Acknowledgments. Chapter 1. What is the Celebrity Makeover Miracle. Chapter 2. Celebrity Makeover Strength. Chapter 3. Celebrity Makeover Cardio. Chapter 4. Celebrity Makeover Nutrition. Chapter 5. Getting Started. Chapter 6. Celebrity Makeover Exercises. Chapter 7. The Celebrity Makeover Walking Phase Weeks 1 and 2. Chapter 8. The Celebrity Makeover Marching Phase Weeks 3 and 4. Chapter 9. The Celebrity Makeover Jogging Phase Weeks 5 and 6. Chapter 10. The Celebrity Makeover Stepping Phase Weeks 7 and 8. Chapter 11. The Celebrity Makeover Lunging Phase Weeks 9 and 10. Chapter 12. The Celebrity Makeover RAW Workout. Chapter 13. Your New Present and Future. Index.