Inner Child

Through quick, constructive exercises, inspirational quotes, journalling activities and reflective practices, this book is the perfect starting point for reaching out to your inner child.

This step-by-step guide will teach you how to truly listen to what your inner child is saying to you, give it the love and support it's missing and allowing it to lead your healing going forwards.

Embrace your inner child.

Empower your inner parent.

Befriend your inner critic.

Are you ready to heal all parts of yourself?

Meet your inner child - the part of your subconscious still holding the child within - and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.

- This Book is For You - Inner Child, who are you? - Committing to Yourself - Creating Rituals of Safety - Visualizations - Play and Creativity - Going Deeper - Being Vulnerable as an Inner Parent - Self-Punishment and Self-Forgiveness - A Village of Support.