The Christ Cure: 10 Biblical Ways to Heal from Trauma, Tragedy, and Ptsd

"The Christ Cure is comprehensive handbook of healing for victims of trauma and their families, guiding the reader through a unique path of true restoration, inspired by the life and works of the Apostle Paul (a survivor of multiple traumas), by modern day mentors, the humbling personal experiences of the author, Psychologist, Navy veteran and former Member of Congress Dr. Tim Murphy, and reinforced by solid scientific research. Dr. Murphy's book is a faith foundation guide for healing the psychological problems in the wake of trauma. Awakened by his own failures, the author grasped for ways out of his deep depression and re-discovered inspiration in the life and works of the Apostle Paul, who himself lived a life filled with major traumatic experiences. It offers new insights into how life threatening abuse, chronic stress and self-inflicted trauma affects us physically, mentally, emotionally and spiritually, and most importantly, how we can heal"--

TABLE OF CONTENTS to THE CHRIST CURE: 10 Biblical Ways to Heal from Trauma, Tragedy, and PTSD by Dr. Tim Murphy
Introduction

Part One: Trauma Is Everywhere
1. You Are Not Owned byTrauma
2. Trauma Does Leave aMark
3. How Trauma AffectsYou0
Part Two: Steps to Healing
4. Step #1—Build Your OwnResilience
5. How to Apply YourResilience
6. Step #2—Arm Yourself withResistance
7. How to Apply YourResistance
8. Step #3—Embrace YourRecovery
9. How to Apply YourRecovery
10. Step #4—Accept YourRenewal.
11. How to ApplyRenewal
Part Three: Six Steps to STAY Healthy
12. Step #5—GetFit
13. Step #6—Strengthen YourAttitudes
14. Step #7—Get EnoughSleep
15. Step #8—Train YourMind
16. Step #9—EatHealthy
17. Step #10—Learn to Relax
Conclusion.