Definitive guides, with visualizations, advice on poses, spreads for divining the future, spell recipes, step-by-step exercises, meditations, practical exercises, dream symbols, advice on stones, healing properties and inspiration. All are illustrated.
Inhaltsverzeichnis
Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index
