A Super Quick guide to managing your stress while you study, helping you find balance and feel in control.
Inhaltsverzeichnis
What s the problem with stress?
Why do I get stressed?
What are stress mindsets?
How do I manage my stressful thinking?
How can I directly reduce my feelings of stress?
How do I cope with the stress of other people?
How do I stop procrastinating so I m no longer stressed?
How do I develop stress resiliency?