Covert Bailey, Bailey

Smart Eating Pa

Name: Smart Eating Pa
Brand: Houghton Mifflin
Price: 19.49 EUR
Availability: InStock

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In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.

Produktdetails

Erscheinungsdatum

12. Dezember 1996

Sprache

englisch

Seitenanzahl

260

Autor/Autorin

Covert Bailey, Bailey

Verlag/Hersteller

Houghton Mifflin

Produktart

kartoniert

Gewicht

427 g

Größe (L/B/H)

229/152/15 mm

ISBN

9780395854921

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Portrait

Covert Bailey

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M. S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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