Hypnotherapy for Dummies

When most people think of hypnotism, they think of stage hypnotism ;someone made to feel very sleepy and then asked to cluck like a chicken. But in reality, hypnotism can be an extremely effective therapy for a whole host of issues, from quitting smoking and losing weight to overcoming phobias, anxiety, insomnia, chronic pain, and other problems.

Understand the techniques of hypnotherapy and put them into practice

Find a practitioner, set your goals, and get results

If you think hypnosis is just for stage tricks and party games, think again; this reassuring and responsible guide explains how hypnotherapy works and shows you how to use it to treat a wide range of problems. Whether you're seeking to overcome anxiety or depression, improve performance, lose weight, or beat an addiction, hypnotherapy can help you make the positive changes you need to achieve your goals.

Discover how to
* Get the right professional help
* Set realistic personal goals
* Control phobias and manage pain
* Banish bad habits
* Practise self-hypnosis
* Become a hypnotherapist

Introduction 1
Part I: Understanding Hypnotherapy 9
Chapter 1: Examining Hypnotherapy 11
Chapter 2: Techniques: The Tools of a Hypnotherapist 21
Chapter 3: Preparing for Hypnotherapy 45
Part II: Considering How Hypnotherapy Can Help 59
Chapter 4: Making the Mind-Body Connection 61
Chapter 5: Breaking Away from Old Habits 77
Chapter 6: Touching on Body Matters 99
Chapter 7: Feeling Good 123
Chapter 8: Considering the Limits of Hypnotherapy 141
Part III: Expanding the Reach of Hypnotherapy 153
Chapter 9: Your Kids and Hypnotherapy 155
Chapter 10: Visiting Your Former Selves 165
Chapter 11: Removing Your Phobias 179
Part IV: The Practical Stuff 195
Chapter 12: Finding a Hypnotherapist 197
Chapter 13: Your First Hypnotherapy Session Step by Step 205
Chapter 14: Practising Self-Hypnosis 221
Chapter 15: Meeting the Family: Some Cousins of Hypnotherapy 233
Part V: The Part of Tens 247
Chapter 16: Ten Common Misconceptions about Hypnotherapy 249
Chapter 17: Ten Pioneers of Hypnosis 255
Chapter 18: Ten Qualities to Look For in a Hypnotherapist 261
Chapter 19: Ten Tips for Choosing a Hypnotherapy Training Programme 267
Appendix: Resources 273
Index 281