Dive into the world of superfoods with Lonely Planet Food, the world's leading travel publisher's new food imprint. Unlock the long-held secrets of health-boosting diets from every culture of the globe. Discover which super ingredients will boost your energy, stave off illness, reduce your chance of diseases, make your hair shine, your skin glow and turbocharge your brain power. Better still, learn how to harness the benefits for yourself with a myriad of tasty recipes from around the world, all containing naturally nutrient-rich ingredients that will improve your energy, digestion, heat, immune system, and longevity.
Travel can transform your cooking, exposing you to new flavours and powerfully health-boosting ingredients that you may not even have heard of before. But, when there is so much world to explore in terms of food, The World's Best Superfoods is there with a hand-selected collection of the world's most exciting culinary experiences and healthiest secrets served directly to your kitchen.
With recipes ranging from Mexico's chia fresca (a refreshing beverage) and Japan's wakame seaweed salad, to Bolivia's quinoa stew and England's revolutionary pungent-smelling but silky-textured plankton risotto, eating well has never been so delicious!
Each of the 66 recipes includes easy-to-use instructions and mouth-watering photography plus an 'origins' section detailing how the dish has evolved. There are also tasting notes that explain how best to sample each dish - whether that's at dawn by a Vietnamese street stall, or in the zen calm of a Japanese tea ceremony - to truly give you a flavour of the place and help you reap the benefits of sampling nutritious superfood in its natural habitat.
Recipes include:
SEEDS AND NUTS
Cacao, almond & cashew bliss balls - Australia, Canada, New Zealand, UK & USA
Raw cacao hot chocolate - Mexico
Tahini - Middle East LEGUMES
Mung tarka dhal - India
Miso soup - Japan
Tempeh with spicy kale - USA GRAINS & CEREALS
Donegal oatcakes - Ireland
Injera - Ethiopia FRUITS
Acaa bowl - Brazil
Gazpacho - Spain
Goji berry millet porridge - China
Baked juustoleipa€ with cloudberries - Finland
Som tam - Thailand
Tapenade - France
Kakadu plum sauce - Australia VEGETABLES
Etli paz? sarma (dolma) - Turkey
Collard greens with blackeyed peas - USA
Bubble & squeak - England
Borscht - Russia & Ukraine
Tabbouleh - Lebanon Plus many more exhilarating recipes!
About Lonely Planet Food: Food and drink is a huge part of the travel experience, and Lonely Planet has been scouring the globe for over 40 years to find the best places to sample authentic dishes and beverages when on the road. From street food to Michelin-starred restaurants, Lonely Planet's experts have tried it all. Now, through Lonely Planet Food, we're sharing our knowledge and passion for genuine local cuisine with food-lovers everywhere, bringing a taste of the world into your kitchen.
Travel can transform your cooking, exposing you to new flavours and powerfully health-boosting ingredients that you may not even have heard of before. But, when there is so much world to explore in terms of food, The World's Best Superfoods is there with a hand-selected collection of the world's most exciting culinary experiences and healthiest secrets served directly to your kitchen.
With recipes ranging from Mexico's chia fresca (a refreshing beverage) and Japan's wakame seaweed salad, to Bolivia's quinoa stew and England's revolutionary pungent-smelling but silky-textured plankton risotto, eating well has never been so delicious!
Each of the 66 recipes includes easy-to-use instructions and mouth-watering photography plus an 'origins' section detailing how the dish has evolved. There are also tasting notes that explain how best to sample each dish - whether that's at dawn by a Vietnamese street stall, or in the zen calm of a Japanese tea ceremony - to truly give you a flavour of the place and help you reap the benefits of sampling nutritious superfood in its natural habitat.
Recipes include:
SEEDS AND NUTS
Cacao, almond & cashew bliss balls - Australia, Canada, New Zealand, UK & USA
Raw cacao hot chocolate - Mexico
Tahini - Middle East LEGUMES
Mung tarka dhal - India
Miso soup - Japan
Tempeh with spicy kale - USA GRAINS & CEREALS
Donegal oatcakes - Ireland
Injera - Ethiopia FRUITS
Acaa bowl - Brazil
Gazpacho - Spain
Goji berry millet porridge - China
Baked juustoleipa€ with cloudberries - Finland
Som tam - Thailand
Tapenade - France
Kakadu plum sauce - Australia VEGETABLES
Etli paz? sarma (dolma) - Turkey
Collard greens with blackeyed peas - USA
Bubble & squeak - England
Borscht - Russia & Ukraine
Tabbouleh - Lebanon Plus many more exhilarating recipes!
About Lonely Planet Food: Food and drink is a huge part of the travel experience, and Lonely Planet has been scouring the globe for over 40 years to find the best places to sample authentic dishes and beverages when on the road. From street food to Michelin-starred restaurants, Lonely Planet's experts have tried it all. Now, through Lonely Planet Food, we're sharing our knowledge and passion for genuine local cuisine with food-lovers everywhere, bringing a taste of the world into your kitchen.
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Whether exploring your own backyard or somewhere new, discover the freedom of the open road with Lonely Planet's Southwest USA's Best Trips. Featuring 32 amazing road trips, from 2-day escapes to 2-week adventures, you can take in the immensity of the Grand Canyon, soak up the beauty of Sedona along Highway 89A, and stop off in Moab for some biking or rafting, all with your trusted travel companion. Jump in the car, turn up the tunes, and hit the road!
Inside Lonely Planet's Southwest USA's Best Trips:
- Lavish color and gorgeous photography throughout
- Itineraries and planning advice to pick the right tailored routes for your needs and interests
- Get around easily - 116 easy-to-read, full-color route maps, detailed directions
- Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads
- Essential info at your fingertips - hours of operation, phone numbers, websites, prices
- Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss
- Useful features - including Stretch Your Legs, Detours, Link Your Trip
- Covers Arizona, Route 66, the Grand Canyon, Sedona, New Mexico, Taos, Jemez Mountains, Texas, Hill Country, Utah, Colorado, Nevada, Zion National Park, Bryce National Park and more
The Perfect Choice: Lonely Planet's Southwest USA's Best Trips is perfect for exploring Southwest USA in the classic American way - by road trip!
Planning a Southwest USA trip sans a car? Lonely Planet's Southwest USA guide, our most comprehensive guide to Southwest USA, is perfect for exploring both top sights and lesser-known gems.
Looking for a guide focused on a specific Texas city? Check out Lonely Planet's Pocket Austin and Pocket Las Vegas, handy-sized guides focused on the can't-miss sights for a quick trip.
About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. Lonely Planet enables the curious to experience the world fully and to truly get to the heart of the places they find themselves, near or far from home.
'Lonely Planet guides are, quite simply, like no other.' - New York Times
'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)