CHto by ni proishodilo v tvoey zhizni - bud spokoen. Potomu chto tolko spokoynyy chelovek mozhet po-nastoyaschemu radovatsya zhizni. Esli ty trevozhishsya, oschuschaesh bespokoystvo i ostro perezhivaesh kakie-to zhiznennye situatsii - eta kniga dlya tebya. Dmitriy Hara - avtor neskolkih transformatsionnyh knig, stavshih bestsellerami, a takzhe unikalnyh treningov i meditatsiy, delitsya effektivnymi praktikami i uprazhneniyami, kotorye pomogut tebe ukrepit telo i duh, a glavnoe - praktiki mozhno primenyat v lyubyh zhiznennyh situatsiyah: tebe ne potrebuyutsya nikakie vspomogatelnye sredstva ili znaniya, vazhen i nuzhen tolko ty Sam.
