Thai Chi Walking

Illustrated Edition

Worried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints.

What you will learn

A simple 28-day walking program based on Tai Chi that you can do at home

Short daily sessions, with large-print, step-by-step illustrations

Safer forward, backward, and side steps, plus easy turns and curb practice

How to use support from a rail or chair without losing good form

Breathing and posture checks that reduce wobble and protect the knees

Progress tracker pages and a maintenance routine you can keep for months

Designed for adults 60+

Joint-friendly movements with clear safety cues

Plain English with standard Tai Chi terms in parentheses

Works with a cane or walker, and in small spaces

Feel steadier with each step. Regain trust in your feet. Enjoy walks, errands, and time with family without rushing or fear.

Start your 28-day plan today and learn a reliable way to walk with ease.