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Getting a six pack can only come after you master the basics of long-term optimal health. This book not only covers where to start but you will learn a variety of exercises you can add into your fitness routine.
I go into details about the reason you should incorporate isometric exercise into your routine as well as how Tabata will kick your fat loss into high gear.
How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!
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