Practical tips and easy exercises for relieving the stress of
everyday life
Get a Grip! offers powerful, prescriptive advice for living and
thriving in our high-stress times. Integrating techniques that
relax the mind, the body, and the spirit, it presents quick and
easy ways to make the day less stressful-and get the most out of
each and every day. For business owners, office workers, and even
those who work at home raising a family, Get a Grip! helps them
understand the sources of their stress and deal with it effectively
with advice on such topics as: stress-busting exercises, breathing
techniques, meditation, visualization, diet, attitude, humor and
work/life balance. Though it's impossible to lead a completely
stress-free life, Get a Grip! will help everyone-from CEOs to
homemakers-deal with the difficulties of daily life.
Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer,
and international speaker whose clients include American Express,
Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others.
His articles on management have appeared in such magazines as
Futurist, Travel Weekly and Training & Development Journal.
