If you're one of the millions of people struggling to manage their mental health, stop right there and read this interactive book by comedian and mental health advocate Kelsey Dara. It's a completely honest and straightforward approach to discussing, accepting, and managing debilitating anxiety, panic attacks, and depression. *No Need to Panic* is a refreshing and often painfully funny guide to long-term recovery and healing. Whether you're experiencing a panic attack right now, or you're simply aware that your beautiful mind has countless ways of pumping out less-than-great thoughts, this practical book is about to become your best friend and a must-have on your desk. Because it was written for you! To help you identify the parts of yourself you dislike and fear most, and sometimes, your anxiety can spiral out of control, causing insomnia, panic attacks that make you feel like you're dying, or severe depression that leaves you feeling trapped in a vicious cycle with no way out! You become like a drowning person grasping at straws, wishing only for someone to share advice gleaned from their own experience Kelsi Dara is that person, your savior. She provides training, shares a personal story, and instills the reassurance you desperately need. "Don't Panic" doesn't frighten you or your beautiful mind; it addresses all those fears, as well as what was hidden from you during your treatment, and the things you were too embarrassed to mention to your doctor: like the idea that you're on the verge of going insane. It becomes your personal guide to mental health and your constant support. Comedian and mental health advocate Kelsey Dara wrote this book because she knows what it's like to panic. She's spent her career at BuzzFeed, on YouTube, and hosts her own podcast, Confidently Insecure, where she shares her unique perspective as someone who desperately searched for answers before finally learning how to successfully manage anxiety, panic, and depression.
