The Upward Spiral Card Deck

Name: The Upward Spiral Card Deck
Brand: New Harbinger Publications
Price: 19.57 EUR
Availability: InStock

52 Ways to Reverse the Course of Depression...One Small Change at a Time

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Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb's innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life--all in a practical, take-anywhere format.

Produktdetails

Erscheinungsdatum

02. Januar 2021

Sprache

englisch

Seitenanzahl

Autor/Autorin

Alex Korb

Verlag/Hersteller

New Harbinger Publications

Produktart

Box

Gewicht

218 g

Größe (L/B/H)

132/91/25 mm

GTIN

9781684035915

Portrait

Alex Korb

Alex Korb, PhD, is a neuroscientist, writer, and coach. He has studied the brain and mental health for more than fifteen years, starting with an undergraduate degree in neuroscience from Brown University, before earning a PhD in neuroscience from the University of California, Los Angeles (UCLA). He is author of The Upward Spiral and The Upward Spiral Workbook, and is currently adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences. Outside of the lab, he is available for personal coaching, consulting services, and speaking engagements. He is head coach of the UCLA Women's Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

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