A multifaceted new approach to weight loss, based on psychology, brain science, and the author's personal experience
Inhaltsverzeichnis
TABLE OF CONTENTS
Introduction
Emotional Eater Questionnaire
Part One — Parental Nurturing: Beyond Food and Shelter
1. The Quality of Early Caregiving is Key
2. What’s Love Got to Do with It
3. It’s All in Your Head
4. The Body Remembers
5. Yes, But I Had Great Parents
Part Two — Inner Nurturing: Becoming Your Own Best Friend
6. Developing a Supportive Voice Within
7. Skill #1: Pop the Hood: Name and Track Emotions and Bodily Sensations
8. Skill #2: Practice Self-Validation
9. Skill #3: Reinforce the Alliance and Offer Love, Support and Comfort
10. Skill #4: Get Clear on Needs
11. Skill #5: Catch and Reframe Self-Defeating Thoughts
12. Skill #6: Highlight Resources and Provide Hope
13. Skill #7: Address Needs and Set Gentle Limits
Part Three — Creating Nurturing Connections
14. Taking It to the Street
15. Attracting Nurturing Others
16. Nurturing our Relationships
Afterword
Acknowledgments
Bibliography
Index
About the Author
