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Plant Power

Protein-rich recipes for vegetarians and vegans

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Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to ensure that you optimise your protein consumption with no need for expensive supplements or 'fake' meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go and Halloumi and Pine Nut Burgers for a satisfying supper. With comfort food like Spaghetti Carbonara and bowls of energy such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.

Produktdetails

Erscheinungsdatum
02. Januar 2020
Sprache
englisch
Untertitel
Protein-rich recipes for vegetarians and vegans. Sprache: Englisch.
Seitenanzahl
176
Autor/Autorin
Annie Bell
Verlag/Hersteller
Produktart
kartoniert
Gewicht
603 g
Größe (L/B/H)
246/187/20 mm
ISBN
9780857836120

Portrait

Annie Bell

Annie Bell is a Cookery Writer and Registered Associate Nutritionist with a Master's Degree in Human Nutrition. She has been principal cookery writer on the Mail on Sunday's YOU Magazine for more than twenty years. Awarded Journalist of the Year by the Guild of Food Writers, she continues to contribute to a wide variety of national newspapers and magazines. She is also the author of more than twenty cookery books, and has been shortlisted at the Glenfiddich Food Awards and the André Simon Awards.

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Annie Bell: Plant Power bei hugendubel.de. Online bestellen oder in der Filiale abholen.