Overcoming Trauma: 8 Steps to Healing the Past and Finding Peace Within

Is unresolved trauma perpetuating negative cycles in your life?
>When the body experiences trauma, it leaves an indelible - and often invisible - mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life. <p/>Using a powerful combination of cutting-edge psychological approaches and spiritual healing practices, Overcoming Trauma is a one-stop toolkit for anyone wishing to resolve past traumatic experiences and receive real and lasting transformation. <p/>Overcoming Trauma will teach you: <p/>-How trauma affects us on emotional, mental, and physical levels.
-How to spot the negative cycles that trauma perpetuates when unhealed.
-How to build the resilience you need to face life's challenges.
-How to manage negative self-talk and critical inner dialogues that may be sabotaging you daily.
-How to move into your heart, learn forgiveness and let go of the past so you can finally move on with your life.
-How to implement a healthy, sustainable self-care routine that takes care of your essential needs.
>Get ready to step into a brand-new life, unburdened by the past.