From the authors of the James Beard Award-winning "Joslin Diabetes Gourmet Cookbook" comes a new volume filled with simple, delicious recipes that meet the most up-to-date dietary guidelines for diabetics and reflect today's style of cooking and eating.
Inhaltsverzeichnis
Contents
Foreword by Alan M. Jacobson, M.D.
Introductions
About Joslin Diabetes Center
A Note from the Joslin Diabetes Center
Guidelines for Living with Diabetes
A Healthy Short-Order Pantry
Reading Food Labels
Nutrition Information
Breakfast
Eggs and Meats
Cereals and Other Starches
Quick Breads
Power Lunches
Five Terrific Sandwiches
Five Fabulous Salads
Five Great Soups
The Best Restaurant Choices for Lunch
The Best Cafeteria or Fast-Food Choices for Lunch
The Best Beverages for Lunch
Dinner
Pasta, Rice, and Pizza
Fish and Seafood
Poultry
Lean Meats
One-Pot Meals: Casseroles, Stews, Soups, Stir-Fries, Sandwiches, and Skillet Suppers
Grains and Other Starches
Vegetables and Salads
Desserts
Appendix 1
Two Weeks of Menus for 1,200 and 1,800 Calories
Appendix 2
Medical Questions
Appendix 3
The Joslin Diabetes Exchange List for Meal Planning
Appendix 4
Joslin Diabetes Center and Its Satellites and Affiliates
Appendix 5
Metric Conversion Table
Index
