A practical and accessible guide to sound healing therapies
Inhaltsverzeichnis
PREFACE
My Journey into Sound Health
INTRODUCTION
Vibration, the Foundation of Sound Healing
How to Use This Book
Sonic Vitamins for Sound Health
VITAMIN A
Affirmations, Angels
VITAMIN B
Breath, Bowls
VITAMIN C
Cymatics, Chakras, Chanting
VITAMIN D
Drumming, Didgeridoo
VITAMIN F
Frequency, Forks
VITAMIN G
Gongs
VITAMIN L
Listening, Laughter
VITAMIN M
Mantra, Music, Mmm Humming
VITAMIN N
Nada Yoga, Name, Natural Sounds
VITAMIN O
Om
VITAMIN S
Silence
VITAMIN V
Voice, Vowels, Volume
Afterword
Acknowledgments
Notes
Resources
Index