Good Sugar, Bad Sugar

A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy
 

PART 1
Understanding the Harmful Effects of Bad Sugars

1 The Overconsumption of Refined Sugar: A Brief History

2 The Good Sugars and the Bad Sugars: Whole vs. Refined

3 Carbohydrates:The Major Sugar Family

4 Blood Sugar Level: Variations and Regulation

5 Diseases Caused by Bad Sugars: From Deficiencies to Diabetes

6 Reactive Hypoglycemia: Body Disturbances and Sugar Dependency

7 Test Yourself for Reactive Hypoglycemia: Diet and Symptoms Questionnaires

8 The Glycemic Index: Food Rankings and Their Effect on Blood Sugar Levels

PART 2
A Practical Guide to Replacing Bad Sugarswith Good Sugars

9 Identifying and Eliminating Bad Sugars

10 Eating Good Sugars--Options and Replacements

11 Eating Enough Slow Sugars

12 Adding Proteins to Extend the Glycemic Curve

13 Making Breakfast a Priority

14 Evaluating Other Causes of Energy Depletion and Sugar Cravings

Conclusion

Bibliography

Index