Doing for running what "The Little Red Book" did for golf, this volume, written by a dedicated enthusiast, is perfect for all runners--from beginners to Olympians.
Inhaltsverzeichnis
CONTENTS
Introduction
WINTER
Gifts
Blah
Running vs. Training
Pointlessness
Patience
The Web
The Other Half
Efficiency
Cold
First Principles
Child's Play
Happiness
Going Long, Getting Longer
Information
Listening to the Man
Getting off Your Own Back
Warming Up, Cooling Down
Belief Systems
Dancing with Fatigue
Road Thoughts
Shivering
The Physiology of Confidence
Rain in the Face
Twenty-One Days from Now
Rescue
Readiness
Letting Fly
Wallet Protection, Part I
Going Orthopedic
Going Systemic
Two Cultures
Falling
Whining
Iliotibial Band Syndrome
Dancing
Sharpening
SPRING
Mariah
Beginnings
Grace
Mechanics
Wear-Dated
Madness
Callousness
Taking a Break
Pieces
World Peace
Gravity
Deep Recreation
The Heart of a Runner
Inhale, Exhale
Lengthening
Antifreeze
The Quiet Body
Panaceas
The W-Word
Check It Out
Relaxations
Going Outdoors
Cutting Apexes
It's the Law
Indoor Thinking
Dissociation
Proprioception
Kettles and Pots
Functionality
Moods, Part I
Virtual Realities
Toleration
Good News, Bad News
The Suit of Lead
Rhythmics
The Interior Life
Maintenance
Adversaries
Stride Length
Ballistics
Brains
Taking Your Time
SUMMER
Bugs
Touch
So What?
The Elixir of Excellence
Records
Watering Up, Watering Down
The Easiest Way
Where the Walls Are
Pumps
The Annals of Spaghetti, Part I
Energy Budgets
When Fatigue Helps
The Inclinometer
The Glories of Muscle
In Praise of Soreness
Sinew
Finishing
When Silence Is Dangerous
Molecular Theory
Like the Wind
A Penny Saved
Tone
Muscle "Pulls"
The Break-Over Point
The Application of Pain
Obsession -- and Other Perfumes
Moods, Part II
Us Weaklings
Moans and Groans
More Budgeting
Stupidities
Heart
Gimme a Break
Bellies
Bored Horses
Willpower-and Glycogen
N = 1
Healing
Wallet Protection, Part II
Ignore at Your Peril
Now
Stale
FALL
Hunter-Gatherers
On Taking a Little Off
Repetitive Motion
Volume
Old Cats
Running to Run
Unified Field Theory
Balance
Big Veins
Laws to Live By
Waves
Perceived Effort
On Becoming Green
Examining the Data
Fashion Statement
Putting It Back
Take That, Pain
For Fun
Problem-Solving
Pooped
Discernment
The Official Word
Goofing Off
Working at Play, Playing at Work
Sugarplums
The Annals of Spaghetti, Part II
Objective vs. Subjective Eating
Invulnerability
Your Choice
Choosing Your Pace
