Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures.
Inhaltsverzeichnis
Introduction
Lotus (padmasana)
Hero (vajrasana)
Bharadvaja's pose (bharadvajasana)
Matsyendra's pose (matsyendrasana)
Marichi's pose (marichyansana)
Lion (simhasana)
Cow face (gomukhasana)
Preliminaries (pawanmuktasana)
Sun salutation (surya namaskar)
Mountain (tadasana)
Tree (vrksasana)
Chair (utkatasana)
Downward-facing dog (adho mukha svanasana)
Warrior (virabhadrasana)
Triangle (trikonasana)
Gate latch (parighasana)
Crow (bakasana)
Half-moon (ardha chandrasana)
Headstand (sirsasana)
Lord of the Dance (natarajasana)
Peacock (mayurasana)
Wheel (chakrasana)
Cobra (bhujangasana)
Pigeon (kapotasana)
Forward fold (paschimottanasana)
Squat (utkatikasana)
Child (balasana)
Happy baby (ananda balasana)
Corpse (savasana)
