Applied Exercise Psychology

This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change.
Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and active lifestyle through exercise programs. This book, with easy to understand language, provides a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise and learn how effective the psychological aspects of exercise can be.
The book helps MHPs obtain the background of ways to achieve proper fitness, and to go through the process of obtaining information about the client's individual needs, and finally to prescribe an exercise program that is compatible with those needs. A fundamental knowledge of applied principles of exercise physiology provides additional credibility to the prescribed exercise regimen.
Coverage includes:

Applied exercise psychology
Motivation technique
Theories and models in health psychology
Fundamental applied exercise physiology
Specific cognitive and behavioral strategies
Program interventions
Recommended books and journals
List of exercise and health organizations
Exercise checklist


This book will be of use to all mental health providers, including psychiatrists, psychologists, therapists, counselors, and consultants, whose relationship with clients provides a unique opportunity to gain entry for proposing lifestyle changes.
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Preface
Foreword by Murphy M. Thomas, PhD

1. What is Applied Exercise Psychology?
2. Exercise Barriers: Why We Do Not Enjoy Physical Activity
3. Theories and Models of Exercise Behavior
4. Mental Health Benefits of Exercise
5. Strategies for Promoting Exercise Motivation
6. Basic Applied Exercise Physiology for Consultants
7. Exercise Prescription Strategies
8. Exercise Adherence and Compliance
9. Consulting with Special Populations
10. A Proposed Values-Based Model for Promoting Exercise Behavior
11. Cognitive and Behavioral Strategies to Promote Exercise Performance
12. Maintaining Quality Control: Personal Trainers, Fitness Facilities, and Proper Programs
13. Future Directions in Exercise Consulting

Appendix A: Exerciser Checklist
Appendix B: Exercise Tests
Appendix C: Examples of Correct Stretches
Recommended Books, Journals, and Website Resources
List of Organizations and Publications
References
Index