First nuts, seeds, and berries; then end result, starchy veggies, beans, and whole grains. With the Atkins forty plan you could pick from a bigger fashion of ingredients and carbs but although little to no starchy elements.
In This Book You Will Find:
How To Understand The Atkins Diet
Appetizer Salads Recipes
Side Salads Recipes
Main Course Salads Recipes
Dessert Salads Recipes
And Much More
When watching the amount of carbs you eat, you're still eating the healthy carbs, such as the ones found in your favorite vegetables. What you're not doing is eating unhealthy carbs, like the ones found in sweets and fried fatty foods.
