Explore the inner meaning of the Hebrew alphabet and the deep connections between our body, mind and spirit. Step-by-step instructions, insights and photographs guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.
Inhaltsverzeichnis
Foreword
Preface
Acknowledgments
Introduction
1 What Is Aleph-Bet Yoga?
2 Getting Started with Hatha Yoga Poses
3 Poses, Letters, and Words
4 The Aleph-Bet Yoga Series-the Proper Order of a Yoga Session
Suggestions for Further Study
Notes About Jewish Lights