The Reverse Diet

Enjoy delicious foods, reduce cravings, and lose weight!""The Reverse Diet" is a smart and effective way to lose weight and keep it off."
Lisa Callahan, M.D., author of "The Fitness Factor""A simple, smart concept that will help people rethink the way they eat."
Matt Bean, Senior Editor, "Men's Health" magazineHave you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning when you need energy the most then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, "The Reverse Diet" teaches you to: Determine the goal weight that's right for youChoose nutritious foods from the extensive Reverse Diet food listBreak through your emotional and motivational obstaclesReach and maintain a healthy weightHandle plateaus, problems, dining out, and slip-ups

Acknowledgments.Tricia's Story.Heidi's Story.Introduction.PART ONE: The Reverse Diet Weight-Loss Phase.1 What Is the Reverse Diet?2 The Reverse Diet Food List and Reverse Diet Basics.3 Reverse Diet Meal Plans and Meal Planning.4 Reverse Diet Portions-and Plateaus.5 Reverse Diet Motivation: Dealing with High-Risk Moments.PART TWO: The Reverse Diet Bridge Phase.6 The Reverse Diet Bridge Food List and Meal Plans.7 The Reverse Diet Accelerated: Building Lean Muscle and More.PART THREE: The Reverse Diet Maintenance Phase.8 The Reverse Diet for Life.9 Reverse Diet Recipes.Appendix A Food Reality Check.Appendix B Calcium Sources.Appendix C The Six Food Groups and Servings.Index.