An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. He charts the nine integrative functions that emerge from the profoundly interconnecting circuits of the brain, including:
bodily regulation
attunement
emotional balance
response flexibility
fear extinction
insight
empathy
morality
intuition
A practical, direct-immersion, high-emotion, low-techno-speak book, The Mindful Therapist engages readers in a personal and professional journey into the ideas and process of mindful integration that lie at the heart of health and nurturing relationships.
Daniel J. Siegel, MD, a noted neuropsychiatrist and bestselling author, is the cofounder of Mind Your Brain, the founder and director of education of the Mindsight Institute, and founding codirector of the Mindful Awareness Research Center at UCLA. He resides in Santa Monica, California.
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[T]hose of us interested in mindfulness, both for ourselves and for our clients, will find this book a vault of new discoveries...an excellent resource and training manual....Siegel has set up the exercises to benefit both therapists and their clients; this approach gives even more value to the book....[C]ould be used by couples working through problems, professors attempting to better connect with their students, employees wishing to relate to their bosses, or even just everyday people seeking to improve their relationships with those around them.
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