
Smart, short techniques throughout the day can form a healthier perspective
'Couldn't come at a better time . . . an easy-to-read therapy crash course that anyone can benefit from.' Mail on Sunday
'Haven't got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O'Kane can teach you how to help yourself . . . Owen provides short techniques and empowering solutions to help you to move forward.' Woman & Home
'It feels like a demystifying of therapist magic.' The i
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